InTouch SF’s Jordanna Eve (www.intouchsf.com), Cypress Dubin (www.cypressdubin.com) and Lauren Marmol (www.laurenmarmol.yoga) debut a nourishing and immersive Flow into Restorative Yoga + Acupuncture + Sound Healing odyssey to call in the glowing energy of Summer at Moxie Yoga.
Begin with a welcoming meditative invocation, followed by 45 minutes of flow into restorative yoga to set the replenishing tone of our evening. Settle into potent sound meditation and ritual acupuncture, blending gentle needling with enchanting live music featuring a healing soundscape of ethereal mantra, medicine songs, Tibetan singing bowls, world and shamanic instruments-- plus live vocal interludes from Cypress’ upcoming album Altar.
Sound meditations are designed to safely guide us in connecting to our deepest Self. Sound coupled with engaged listening and acupuncture swiftly calms the mind and grounds the body. This elegant restorative practice induces deep states of relaxation and circulates blocked energy-- using the principles of entrainment (the brain's natural tendency to mirror auditory frequencies) and resonance (sound's ability to align energy in the body). Overtone-emitting instruments and voice stimulate alpha and theta brain waves, bringing our bodies into harmony. Sound immersion is a powerful form of meditation— opening us to new possibilities of rest, resilience, and life vision.
New to the experience of acupuncture? Sensations such as tingling, heat, radiating or pulsing of energy are all par for the course, once the needles are gently guided into place. Attentive hands will be on deck to support you, ease your fears, and respond to any needs within our acupuncture sound circle. We are here for you!
Arrive 15 minutes early to ensure your optimal spot in the circle. Blankets, blocks and bolsters will be provided. Please bring a yoga mat, water bottle and any items that will make you feel at home (camping mat/pillow/eye pillow). Wear comfortable clothes and bring layers, as the body temperature drops during meditation and deep rest.
$45. Limited Tickets Available. Pre-registration highly recommended.
Click HERE to register!
Join us for an epic journey into rest and reboot.